Take Control of Your Stress
Destress.App helps you monitor, understand, and reduce your daily stress levels with personalized insights and tips.
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Core Features
Self-Identify Stress Levels
Easily log your daily stress on a scale from 1 to 10, helping you become more aware of your emotional state.
Visualize Your Progress
Track your stress patterns with intuitive daily and weekly average graphs, giving you valuable insights into your well-being.
Personalized Daily Tips
Receive tailored advice each day to help you manage and reduce your stress, based on your unique patterns and needs.
Apple Health Integration
Connect with Apple Health to monitor all your health metrics in one place, providing a comprehensive view of your well-being.